"My life's calling is to shine the light of awareness on our natural inborn happiness by bringing together the teachings of positive psychology and yoga, both on and off the mat. Having taught classes & trainings for over a decade, I thrive on contributing to the lives of others while deepening my own practice.
I love teaching in person, but am thrilled to be teaching ONLINE to study and practice together from the comfort and convenience of home. Having connected with thousands of yogis from all over the world, the Happiness & Bliss platform helps us to remain connected with one another, broaden our social circuits, and do so uninhibited by geographical restraints."
HAPPINESS & BLISS KULA
Happiness & Bliss Kula is a virtual yoga membership where we practice, connect, meditate, establish our personal practices and hold each other accountable to our deepest desires, all on our own time, from our own homes.
ALIGN & FLOW TRAINING
Align & Flow is a 5-week yoga training exploring form, flow, and Universal Principles of Alignment. Take this training on-demand at your own pace; ideal for yoga teachers and interested students! Done in the comfort of your own home.
The 1:1 Mentorship is a 3-month mentorship program designed to elevate and deepen your teaching and studentship. Space is limited!
Flourish is 6-weeks of lessons and group coaching designed for anyone interested in learning the foundational principles of positive psychology and how to incorporate this new science into their lives to live a happier life.
A 2-hr on-demand workshop experience for you to reflect, refresh, and renew your 2022 goals and intentions! Take this in the summertime to check in with all those resolutions you made 6 months ago and create a new plan!
Starting in September 2022, I will have limited space for small, in-person, yoga classes at Sunset Yoga Shala in Ocean Beach, San Diego. Currently, this is by invitation only, however submit your interest and I will send more information your way.
"Karson is the real deal. A teacher who leads from the heart, who also walks her talk. I have never heard someone so seamlessly integrate yoga and positive psychology research, and hearing her lessons makes me feel like there's hope for the future of humankind! Karson is an engaging speaker, an inspired teacher, and has consistently shown me the way back to myself with her creative and authentic teaching style."