Easing into 2024 with intention!
THIS MONTH, I'M FOCUSING ON...
"My life's calling is to shine the light of awareness on our natural inborn happiness by bringing together the teachings of positive psychology and yoga, both on and off the mat. Having taught classes & trainings for over a decade, I thrive on contributing to the lives of others while deepening my own practice.
I love teaching in person, as well as connecting with folks all over the world with my online programs. Having taught thousands of yogis from all over the world, the Happiness & Bliss Kula membership has helped us to remain committed to our wellness and connected with one another during the pandemic and beyond. My Positive Psychology Immersions and many workshops have also helped people prioritize their mental health and wellbeing, while studying and growing from the comfort of home. And my 1:1 mentorships and private yoga trainings have helped many teachers up-level knowledge and service to their communities.
Whether I'm on stage, at the front of a classroom, or teaching you via Zoom, I'm always moved by the power of human connection on my ability to flourish. I hope I'll see you soon!
HAPPINESS & BLISS KULA
ALIGN & FLOW
Happiness & Bliss Kula is a virtual yoga membership with access to hundreds of on-demand yoga, dance, pilates, embodied movement, stretch, breathwork, and meditation classes-- ranging in length from 5-min to 90-min.
Classes are engaging, accessible, and relatable, making you feel like you're right there beside your teachers and fellow students.
Align & Flow is a 5-week yoga training exploring form, flow, and Universal Principles of Alignment. Take this training on-demand at your own pace; ideal for yoga teachers and interested students! Eligible for 20 CEU's with Yoga Alliance.
The 1:1 Mentorship is a 3-month mentorship program designed to elevate and deepen your teaching and studentship. Space is limited!
Flourish is 6-weeks of lessons and group coaching designed for anyone interested in learning the foundational principles of positive psychology and how to incorporate this new science into their lives to live a happier life.
Make progress on your goals with ME (Karson) as your Accountability Buddy! Through weekly emails and text messages, you'll create a plan, create positive habits, and ultimately meet the goals that matter most to you.
Join the waitlist to practice with me in-person at Sunset Yoga Shala in Ocean Beach, San Diego. Currently, this is by invitation only, however submit your interest and I will send more information your way.
"Karson is the real deal. A teacher who leads from the heart, who also walks her talk. I have never heard someone so seamlessly integrate yoga and positive psychology research, and hearing her lessons makes me feel like there's hope for the future of humankind! Karson is an engaging speaker, an inspired teacher, and has consistently shown me the way back to myself with her creative and authentic teaching style."