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Positive Psychology Immersion


Positive Psychology Immersion
Learn the building blocks for a life of profound fulfillment.
  • 6 Weeks of Lessons and Group Coaching, meeting every other week via Zoom
  • An accountability partner, with whom you'll connect on the off weeks to discuss and process embodying the material
  • A hard copy of the book Flourish by Martin Seligman, sent to your home
  • Personalized practices, approaches, and interventions that will markedly improve your well-being over the course of our study.
More info coming soon...


  • Anyone interested in learning the foundational principles of positive psychology and how to incorporate this new science into their lives to live a happier life

  • Survivors of the COVID pandemic (that's us!) who are ready to move forward and design a life based on what matters most

  • Those interested in how to turn trauma into growth, from a Positive Psychology perspective

  • Yoga teachers interested in incorporating Positive Psychology into their classes and teachings

  • Yoga practitioners looking for inspiration and accountability within their own well-being practice

  • The perpetual student, looking for a course of study directly related to the science of wellbeing and fulfillment

  • Anyone who is looking to embody principles of positive psychology, but would benefit from accountability and structure as a way to experience more depth, fulfillment, and life satisfaction.

  • Graduates of my Happy-U Yoga Teacher Training who are looking to go deeper into Positive Psychology studies

What Topics Will We Cover?
  • What it means to "Flourish"

  • The five pillars of Positive Psychology

  • Signature Strengths

  • Grit, Resilience, & Post Traumatic Growth

  • The Biology of Optimism

  • Life Design of Personal Practices

Positive Psychology Coaching
Positive Psychology Training


Our current cohort is underway, but join the waitlist for upcoming rounds of this Immersion.

While live sessions are highly encouraged for all participants, classes can be recorded, for those who can't make it live.

On the off-weeks, you will schedule a Zoom or phone call with an accountability partner to continue and process your studies.

Space is intentionally limited to ensure the utmost attention.



"If you're on the fence... DO IT! There's never been a better time to take your well-being and level of fulfillment into your own hands. In a seemingly crazy world, Karson's Flourish Immersion gave me the tools, the support, and most importantly, the accountability I needed to create positive change in my life and hope for the future."


"The Flourish Immersion was a PHENOMENAL experience! I feel so fortunate to have been a part of it. Karson did an amazing job of combining theory with the experiential piece of connecting with a group of people who all showed up to support each other in our self-reflection and growth. I am grateful for the skills I learned, tools I developed that fit my life, and the community I have gained through this course. I highly recommend it!" 


"I’m 73 and this course made me realize it’s never too late to feel better!  Although my decades of therapy helped me to understand and accept myself, with Karson’s guidance I discovered new ways of improving my attitude and approach to life to make myself happier and improve my relationship with my husband. Karson structured the course so well—we moved through many activities that built upon each other to dive deeply, see ourselves more clearly, and discover ways to really get more out of life in ways that matter. The connection with each of the members of the class really nurtured and supported me in this journey. "Flourish” is not only beneficial, it’s a fun course!"




I'll be in touch with you soon!

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