Flourish: Positive Psychology Immersion 2022

Learn the building blocks for a
life of profound fulfillment
What's Included?
6 Weeks of Lessons and Group Coaching, meeting every other week via Zoom
A hard copy of the book Flourish by Martin Seligman, sent to your home
An accountability partner, with whom you'll connect on the off weeks to discuss and process embodying the material
The first ten people registered will also receive a FREE ticket to Karson's New Year's Workshop
Who is this for?
  • Anyone interested learning the foundational principles of positive psychology and how to incorporate this new science into their lives to live a happier life

  • Survivors of the COVID pandemic (that's us!) who are ready to move forward and design a life based on what matters most

  • Those interested in how to turn trauma into growth, from a Positive Psychology perspective

  • Yoga teachers interested in incorporating Positive Psychology into their classes and teachings

  • Yoga practitioners looking for inspiration and accountability within their own wellbeing practice

  • The perpetual student, looking for a course of study directly related to the science of wellbeing and fulfillment

  • Anyone who is looking to embody principles of positive psychology, but would benefit from accountability and structure as a way to experience more depth, fulfillment and life satisfaction.

  • Graduates of my Happy-U Yoga Teacher Training who are looking to go deeper into Positive Psychology studies

What topics will we cover?

Topics on deck include:

  • What it means to "Flourish"

  • The five pillars of Positive Psychology

  • Signature Strengths

  • Grit, Resilience, & Post Traumatic Growth

  • The Biology of Optimism

  • Life Design of Personal Practices


We will meet every other Wednesday at 8:30amPT/ 11:30amPT for 90min on the following dates:

January 5 

January 19

February 2

February 16

March 2

March 16

*All sessions will be recorded, for those who can't make it live.* 

On the off-weeks, you will schedule a Zoom or phone call with an accountability partner to continue and process your studies.



Payment Plans available

No refunds after commitment.


Space is intentionally limited to ensure the utmost attention

Applications are received on a rolling basis.

Ready to Flourish?

We can't wait to get started!