KULA /ˈko͞olə/ (noun) a Sanskrit word for community.
*struggling to maintain a consistent yoga & spiritual practice in this time of uncertainty?
*feeling lost now that you aren't able to get to the studio to maintain your practice?
*struggling to do a home practice on your own?
*feeling lonely in your pursuit of yoga & well-being during these times of social distancing?
*feel called to connect with more spiritually aligned female friends?
THEN LET ME INTRODUCE YOU TO MY KULA!
Happiness & Bliss is an online yoga community for women where we can practice, meditate, establish our personal practices and hold each other accountable to our deepest desires, all on our own time, from our own homes. Whether you have young children at home, live in a place without access to a studio, or simply want to develop your home practice with an experienced teacher, this is for you. Yoga, positive psychology, philosophical texts, and scientific research will inspire this ever-evolving catalogue of inspiration, self-study, and daily practices.
Join the kula today!
Access to 100+ yoga practices you can stream and access anytime, most of which are less that 30 min long, so you can fit them into your schedule and practice more consistently.
5-7 Livestreamed yoga classes held on Zoom each week
A monthly theme, focus, or book club selection that will inspire our practice for the month. You will never get bored!
A new strong (flow or alignment-based) practice and gentle (yin, restorative, or yoga nidra) practice, in accordance with our theme.
Spotify playlists to accompany and inspire your practice.
A new (downloadable) guided meditation each month.
An invitation to our weekly livestreamed “Kula Chats” where we virtually gather together, talk about our theme, support each other, and strengthen the sisterhood.
Access to our (super positive) private Facebook Group, where I post daily accountability, support, and suggestions for your practice of the day.
A printable practice calendar to set your goals, chart your progress, and track your commitment to yourself. I offer a suggested practice for every day of the week, so that you don’t have to spend time deciding which practice to do.
Freedom and flexibility to choose any practice that suits your needs that day, with themes on different chakras, body parts (like low back or shoulders), spiritual focus (like self-love or courage), intensity level, and duration.
A sisterhood of incredible women that will celebrate your wins, pray for you when you need help, strategize when you feel stuck, and hold space for your authenticity.
"Karson's Happiness and Bliss Kula is so much more than on-line yoga. It is a supportive sisterhood which offers truly masterful yoga classes with beautiful themes, readings, and even playlists. The FB discussions between all of the Kula members are relevant and motivating ~ you can participate in as much or as little as you like. If you are looking for a way to bring the magic of a loving, inclusive yoga community into your daily life, at your convenience in your own home, I highly recommend Happiness and Bliss."
— Robin G.
"The Happiness and Bliss online yoga practices are a dream come true. Karson is an exceptional teacher and her online practices allows me the flexibility to practice in the comfort of my home. I have found that to be quite liberating as I can pick the practice or combination of practices that suit my time and space. The best part is that I can take Karson with me wherever I travel."
— Bea T.